Energy Medicine (in a bowl)

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The Chinese tea bowl.
A perfectly crafted cylinder made to hold the worlds most perfect liquid and affect the chemicals in the body and brain to promote healing and relaxation.
Ceramic tea bowls are mentioned in the first major text on tea, The Classic of Tea. Compiled between 758-60CE by Lu Yu (733–804) of the Tang dynasty.

Tibetian singing bowl isolatedThe Tibetan signing bowl.
A perfectly crafted cylinder made to emit vibration and frequencies to affect the chemicals in the body and brain to promote healing and relaxation.
Dates back to the time of the historical Buddha Shakyamuni between 560 – 480 B.C. when the Tibetan Singing Bowl is said to have originated.

 


Liquid energy in a bowl. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

We all know about how the chemical properties in tea leaves like flavonoid anti-oxidants and catechins, but have you heard of the powerful affect of the amino acid L-Theanine?

It’s a water soluble amino acid that’s found in tea leaves and when you drink tea,  it passes through the blood-brain barrier and affects the brain directly. It shares similar chemical structures to neurotransmitter glutamate – which is a transmitter involved in learning and memory, and, it increases the production of GABA and dopamine. It also helps reduce stress and anxiety and induces what is called alert/relaxed states of thinking and reduces the fight-or-flight response during high stress situations. In case you’re thinking that this is all a bunch of hooey, according to clinical studies by NIH:

Evidence from human electroencephalograph (EEG) studies show that it has a direct effect on the brain. L-theanine significantly increases activity in the alpha frequency band which indicates that it relaxes the mind without inducing drowsiness.”

So basically, tea is liquid energy medicine (healing) in a bowl. We tea drinkers already knew that. But what about the Tibetan Singing bowl and its magical healing abilities?

Sound energy from a bowl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
The tradition of using a singing bowl was brought from India to Tibet, along with the teachings of the Buddha, by the great tantric master Padmasambhava in the 8th century A.D. It is said that the sounds generated by Tibetan Singing Bowls are a type of energy medicine” that promote healing many forms of dis-ease.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.” – Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

Duke University and the University of North Carolina have realized the power of alternative healing and have taken big steps to add new body, mind and spirit programs specifically sound therapy– to cancer treatments. In fact the medical director at the Chopra Institute, Dr. David Simon, found that by chanting and using a Tibetan Singing bowl, it activates chemicals in the brain that act as internal painkillers and aid in healing.

How it works . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
It’s all about vibration. And since illness is said to be a manifestation of dis-ease, dis-harmony and imbalance in cell matter, and all matter is vibrating energy, than altering a vibration should change the structure of cellular matter. Sound vibrations directly affect our nervous system, and often sets off a relaxation reflex which may lower stress and pain. Similar to acupuncture where needles allow energy (chi) to flow and assist the body in healing and rebalancing; so does sound vibration and sound frequencies–which enables the flow of energy to reach different parts of the body. The pulsating tone immediately feels good and kick-starts relaxation along with the following:

• Reduction in stress, anxiety + anger
• Lower blood pressure
• Improved circulation + increased blood flow
• Deep relaxation + pain relief
• Increased mental + emotional clarity
• Stillness, happiness + well being.
• Stimulated immune system
• Balanced left/right brain

When you are in the presence of someone (or yourself) playing a signing bowl you not only hear the pure sonic waves,you actually feel the sound enter the body. You can listen and watch a short Tibetan Singing Bowl video here on YouTube and see if you feel any different after listening. Or you can buy one and try it at home yourself. It’s really easy and you will be amazed at how good you feel afterwards.

The connection . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Ritual. Aside from the actual chemical properties in tea, and the actual sound waves emitted from a singing bowl (both proven to aid in healing and wellness) there is the ritual of making tea or drinking tea out of a special cup or bowl. The ritual of sitting at the same time to play a singing bowl, or the ritual using a sound to evoke a sense of calm. And before you head down that “this is hooey” road again, there is scientific research around the benefits of rituals and its affect on overall wellness which can be extremely effective in reducing anxiety, increasing confidence and having an impact on thoughts, feelings, and behaviors. Rituals help bring a sense of structure and order to an otherwise chaotic world. They are in fact a type of shield that helps protect us from uncertainty.

“The very act of engaging in a scripted sequence of ritualistic movements tricks the brain into thinking that it’s experiencing the pleasant state of predictability and stability. The crux of the argument says that in times when uncertainty is beyond our control, the brain will subconsciously lead us to engage in ritualized movements as a compensatory mechanism to bring about a sense of personal control. This, the argument goes, is the starting point for all of life’s little (and big) rituals.” – Psychology Today

The every day stresses of today surely didn’t exist during ancient times (and vice versa) but in the end, regardless of what causes stress and dis-ease, we’re all seeking the same exact thing: a way to stay healthy, survive and enjoy life.

Just a simple ceramic bowl for sipping.
Just a simple metal bowl for listening.
Two simple rituals for healing.

 
Happy Relaxation…
Happy Sipping…
~The Chief Leaf

 

Energy Medicine (in a bowl)