The Skinny on Green Tea and Weight Loss

I’m asked all the time: “Will drinking Green tea or Oolong tea help me lose weight?” My answer has been: “There is some evidence that they can assist in the metabolism of fat in the body. I can say with certainty that if you stop eating and only drink tea, you will lose weight.”

Here is the more scientific version recently published by the British Journal of Nutrition, FirstView Articles. Copyright © The Authors 2011. DOI: 10.1017/S0007114511003849 (About DOI) Published online: 2011

“Tea has been consumed across the globe for centuries, comprising a significant proportion of the habitual diet of many far eastern countries. While its origins have been traced to China, it is now thought to be the second most consumed beverage in the world(1,2). It is manufactured from the leaf and bud of the plant Camellia sinensis, with the manufacturing process determining the type of tea produced, ranging from ‘fermented’ black and red teas, through ‘semi-fermented’ Oolong, to ‘non-fermented’ Green tea.

The black colour and bitter taste in black tea results from the oxidation of a group of chemicals termed ‘polyphenols’ (also known as catechins) by the enzyme polyphenol oxidase. This oxidative reaction is avoided in green tea where the drying and steaming processes employed inactivate this enzyme(1). Sparing these polyphenols is thought crucial to the many health benefits attributed to green tea over the centuries. A growing body of literature has emerged in the last three decades on an apparent plethora of benefits supposedly hidden in this relatively widespread and inexpensive beverage, included among which are anti-obesogenic(3), anti-diabetic(4), anti-carcinogenic(5), anti-bacterial(6) and anti-viral properties(7). In the present review I will concentrate on the first of these: the effects of green tea ingestion on energy expenditure (EE) and fat metabolism. In 1999, a paper was released demonstrating an apparent increase in EE in human subjects over 24 h, resulting from green tea administration(8). Publications such as this have since led pharmaceutical and nutraceutical manufacturers to rush to incorporate green tea extract (GTE) into ‘fat-stripping’ weight management pills and protein shakes aimed at gym goers, athletes and the general public. The value of such a discovery was immediately apparent, both medically and within the domain of sports nutrition and gym use, with sports and fitness magazines such as Men’s Health relaying this information to their readers(9). Were this property of a very cheap commodity verified, it would imply a lucrative market in weight management supplements.

In the present review I aim to evaluate the validity of the evidence which seeks to corroborate these ‘fat burning’ and anti-obesogenic properties of green tea, considering its potential applications, along with a synthesis of putative modes of action…”
READ THE ENTIRE STUDY HERE…

Sip green tea. Feel happy… and skinny?

The Skinny on Green Tea and Weight Loss

Taipei Day 2: Temple of Love, Noodles, and Oolong Tea

Burning incense with monks in the Temple of Love

It’s Sunday. A day of rest. But not for tea people. (It’s actually November now and forgot to upload this post!)

I kicked started my second full day here in Taipei with a beautiful Asian breakfast (rice, bok choy, eggs)  good conversation and some Oolong tea. It gets better. I decided not to join the group that was going to a eco-garden and instead continue to wander around Taipei. Karen Hartwick joined me. We left the Dong Wu and walked over to where they sell dried herbs, teas, flowers, fruits, Chinese medicine etc… On route we ran into David, the nephew of Jackson Huang and Thomas Shu (2 of our leaders for my 2nd Taiwanese Oolong Study Tour.) David was on his way to find a temple where one of his friends visited last year and told us the story of how only  1 month later his friend met a woman and they were married. Evidently, people go to the temple to pray for love. So, we’ll call it the Temple of Love. We followed him to see what it was like.

With David Huang, Karen Hartwick and our love charms

So many people in and out of the temple, burning incense and praying. Karen and I were snapping tons of photos. David asked us if wanted to participate in a ceremony. We were game. David was our translater to our guide, who walks you through this elaborate process which involved chatting with 5 different Gods, introducing yourself (ie: Hi. My name is… and Im looking for…) burning some incense and then eating some candy to seal the deal. We were given these special amulets to keep with us so that the “energy of the Gods” could work its magic. We shall see. Of the 3 of us, one is seeing someone, one is seeing someone but may want someone new, and one has no interest at the moment in seeing anyone.  I’ll let you figure out who is who. One of the nicest parts of the experience was being in the temple at the right time while monks chanting with their melodic voices. Incense burning. People praying. It was really quite magical. I felt I was in the right place at the right time.

One of the oldest street in Taipei

Once we left the temple, we meandered the streets, peeking into windows taking in all visual and aromatic sensations that is Asia. We stumbled upon what David said was one of the oldest roads in Taipei. Simply charming! David happened to be standing in front of a building with an open door that turned out to be an art gallery. We decided to go in. Quite spectacular to see the modern art just inside the oldest part of Taipei. Afterward, he takes us to the oldest and apparently Best Noodle Shop in Taiwan. We enjoy a local lunch in a hot spot for a mere USD$1.

Noodles for lunch. For $1.00

Karen and I then hopped in a taxi and headed over to Wisteria Tea House to sit, relax and talk tea. Wisteria is where director Ang Lee shot “Eat, Drink, Man, Woman” and I could see why. It’s gorgeous. We enjoyed the spectacular entrance into this private little world of tea and then found some of our own teapeeps sitting on mats in the back room dining and sipping. Karen and I enjoyed 2 oolongs that were on the menu. One was an aged oolong. Tasty, but admittedly my 1980 Aged Oolong that I purchased last year trumped theirs. We also shared a pot of milk oolong.

A page in the menu at Wisteria

I noticed on my way out of the tea house that there was the teapot and burner set that Ive been searching for all year! Tempted, I almost broke down and purchased it retail.  Im glad I held my fire because I would end up finding a much better, higher quality version later in the trip.

I look back at these last 2 days prior to beginning TOST and realize what a good idea it was to come a few days early. We officially kickstart the tour this evening with a welcome ceremony at TTMA. That means that tomorrow all systems are GO! and we’ll be moving at the speed of light as we wind our way through the Alishan Mountains and make Classic Tung Ting Tea. Tung Ting is also known as Jade Oolong and is one of my favorites.

I’m sipping tea in Taiwan. I’m happy!

Taipei Day 2: Temple of Love, Noodles, and Oolong Tea

Taipei Day 1: Tea and Friends

My first official 24 consecutive hours in Taiwan. I feel like Ive been here a week.

I left DC on a Thursday afternoon and my first day here is Saturday? Long trip. But Im rested and ready to roll. Today is the birthday of one of our hosts: Josephine Pan. Our plan to spend the day at a hot spring fell through so we will shop and walk around. We had other tea friends join us for the day: Lisa Bolt-Richardson, Lynayn Mielke, Karen Hartwick, and Bob Bowie.

Our first stop was walking through the old market. We wandered through taking in all the aromas that crashed together. We stopped to watch a man make what I called “taiwanese crepes”. These are made of rice flour which perked me up since Im a gluten-free girl now. It was fun to watch him spin the dough and flatten it out on the hot round pans. We didnt eat any – just watched. The best part of the market was when I spotted the fruit Ive waited a year to eat again: PASSION FRUIT. Last year the hotel had it every day for breakfast. This time it didnt, so I was on a quest to find some. I bought out the ENTIRE amount of fruit the farmer had. For $3.00. Though I was reluctant to share with my peeps, I finally gave in. But it wasnt easy.

After the market we went over to a Taoist Temple. People were milling around, praying, offering fruit to the different Gods and asking questions with what looked like a half moon piece of wood, painted a bright red. The idea is to ask a question to the God of Business and drop the wooden pair. It needs to fall with one upright and one down, three times in a row and that means the answer is yes. I had to try it. I asked my question and I didnt expect the answer I got.  It was an astounding YES. Im keeping the question a secret for now. I enjoy visiting these kinds of temples in Asia. There is just nice  and peaceful atmosphere to it. No one is speaking. Incense are burning and there is a lot of fruit being offered.

Lisa, Lynayn, Josephine, Bob, Karen

After all that shopping and praying, or watching people pray we headed out for lunch. Josephine picked a cute local place were I was pleasantly surprised to learn that the vegetable dumplings were made with rice flour. Happiness. Pure happiness. I ordered them and an interesting soup. No tea was served though. Odd.

After our feast, we continued to walk and shop and taste local street food and just enjoy each others company. In some cases we were making new friends, in others, we were catching up with old friends. Ive known Josephine now for a few years and I was on the TOST 2009 trip last year. Ive known Lynayn and Lisa for a few years now through out training at STI, and Lynayn happens to live in Annapolis which is a short distance from DC. I made 2 new friends that day: Bob from Kansas, who own The Spice Merchant and Karen from Canada who owns Stratford Tea Leaves.

Sushi dinner on the sidewalk

By this time in the day I was in need of a nap but I resisted! We all went back to the hotel and Karen come over to my room and we shared a pot of High Mountain Oolong. There is just something about tea with a friend – especially in a foreign country. Especially the country where the tea came from. Later that night, after giving in to a nap from heaven, Karen and I ventured out for a light dinner and found a cute Japanese place around the corner from the hotel. What was cool about it was that the “restaurant” was open to the sidewalk and you could sit at the sushi bar on the sidewalk or the one table with 2 chairs next to the curb by the cars. We chose the table. The menu arrived in full on mandarin and the waitress spoke not a word of English. It was interesting. Next thing we knew there was this woman at the table translating for us. She didnt work there. She was a customer! It was quite funny. This woman, with her husband and child is standing at our table helping us order. Pure comedy. After our funny meal we headed to CarreFour the local department store thats open until 2am. Its not a department store like in the US. Its got everything from a full grocery store on the bottom level to electronics on the top. She had never been to it before so I dragged her over to it.

One the way back to the hotel, we stumbled upon this little tea shop (Jo Shun Tea Co.) that was still open. It was about 9pm. We went inside, sat down and sampled some oolong teas. The girl who helped was named Janet and she happened to know Thomas Shu! She was in Las Vegas at the World Tea Expo this past spring. Small world. After trying a few oolongs, we spotted some puerh on the shelf. There was a brick that just smelled really good. We asked to sample. Im not a huge fan of puerh, but admittedly, this one was fabulous. It is a 20 year old puerh from Yunnan. I bought it on the spot for $40 USD. Karen did as well. Great find.

The night ended with a little birthday party and cake for Josephine at the DongWu Hotel.
Great day.
Great people.
Great tea.
I’m happy.

Taipei Day 1: Tea and Friends

Tea and Caffeine

Morning Peeps...

Its been a month since I blogged. Bad me. I’ve been focusing on new ventures that are coming up this fall. Like teaching a tea class at Open Kitchen and attending expos and events (more on that later). I have been loyal to my morning cup of Jade Oolong and Im about to cup a few more this afternoon. Yeah me!

I was sifting through some old emails and came across this interesting bit from my Peep over in England, Nigel Melican. He is an expert on many many tea related issues especially caffeine. So Id like to share with you what he said recently. A question was asked:

Q. “First, I was wondering which tea had the greatest caffeine content White,Green,or Black?…

A. “A 2007 study in Germany (Hilal & Engelhardt) looked at 30 Black teas, 2 sets of 30 Green teas & 30 White teas. This is the most comprehensive study I know. They found a range of caffeine:


Black tea 2.0 to 5.4% – average 3.5%

Green tea (1) 1.5 to 5.2% – average 3.4%

Green tea (2) 1.7 to 3.9% – average 2.9%

White tea 3.4 to 5.7% – average 4.9%


My conclusion from this is that to drink any particular color of tea for its low or high level is to fool yourself. Despite what many misguided (or unscrupulous) vendors may tell you, your black could be as low as 2.0% and your green as high as 5.2% – and even on average (if you could ever find an average tea) a black will be the same caffeine level as a green – from sample set 1 at least.


White tea scores higher on average than black or green, though a ‘high’ black or green could still beat a ‘low’ white.


Steeping practice will modify caffeine intake more than your choice of tea type. Halve the tea you use = 50% less caffeine in your cup. Treble steep your green or white teas and you will have significantly less caffeine per oz of water consumed than in a single steep of black.


Finally, don’t worry so much about caffeine in tea. Nature provided tea polyphenols to complex it – so you do not get the coffee jitters from tea – and the unique relaxing L-theanine to balance caffeine’s energizing effects. New research (in mice only, so far) points to caffeine having a protecting and reversing affect on Alzheimer dementia at a dose of 500mg per day – around 14 cups! That has to be an argument for increased tea drinking.


Analysis shows that the African cultivars are consistently high for caffeine content. Some can be up to 6% in parts of the year and the CTC manufactured types are the highest. Teas from Kenya and Rwanda are particularly good for combination of taste, high caffeine and high L-theanine (the stress busting amino acid unique to tea). In USA though it’s difficult to find these teas as straight origins. I suggest you seek out a supplier of Taylors Yorkshire Gold – their blend incorporates a lot of the best African teas – good and strong and my favorite for the morning wake up cuppa.

Q. “I know this has been addressed in the past, but once again….Which if any tea has the most caffine? I am a loose tea drinker, but also love my coffee. Coffee isnt agreeing with me anymore, but Ive gotta have that “buzz” in the morning to get me going. I have a job where I sit all day and look at a computer, and need to stay awake!…[I’d] appreciate anything you can advise me on.”


A.  “Analysis shows that the African cultivars are consistently high for caffeine content. Some can be up to 6% in parts of the year and the CTC manufactured types are the highest. Teas from Kenya and Rwanda are particularly good for combination of taste, high caffeine and high L-theanine (the stress busting amino acid unique to tea). In USA though it’s difficult to find these teas as straight origins. I suggest you seek out a supplier of Taylors Yorkshire Gold – their blend incorporates a lot of the best African teas – good and strong and my favorite for the morning wake up cuppa.”


There you have it. Thanks Nigel!

Happy Sipping!

__,_._,___

Tea and Caffeine

NEWS: Making Tea History in Taiwan

D.C.’s Chief Leaf  was 1 of 10 Tea Professionals from the United States and Canada to have completed a week-long intensive study of oolong teas from withering to final product in Taiwan from June 20-28, 2009. Ms. Scott was part of this exclusive first group of foreigners to produce tea at the prestigious East Coast Taitung Branch, Tea Research and Extension Station – an unusual and rare opportunity for anyone other than Taiwanese tea growers.

IMG_0134.(indoorwither)
Indoor withering process of Wen Shan Baozhong

The group was lead and organized by Thomas Shu, ABC Teas & 3rd generation Tea Master, Josephine Pan, Organic Teas Only, and the Taiwan Tea Manufacturers Association (TTMA).

Notable Tea Masters Norman Shu, current Chairman of TTMA; Jackson Huang, Senior Advisor to TTMA; Ted Fan, Secretary General of TTMA and on-sight instructor David Liao worked side-by-side guiding the group during processing, cupping sessions and tea tastings. On average, their days were 12-15 hours of intensive study of 6 cultivars:

1. Tai Cha #12/Chin Sin Oolong
2. Da-Yeh Oolong
3. Wuyi
4. Tai Cha #18
5. Tai Cha #8
6. Taiwan’s Wild Tea Tree

The week kicked-off the with hands-on processing of Baozhong Tea (Wen Shan Tea District) which took approximately 13 hours to complete.

Their second day was highlighted by a visit to the Shan-Ben Tea Garden, producer of the 1st Place Winner for Green Oolong Tea at the World Tea Championship in Las Vegas earlier this year. Winner Ken Rudee, incoming Chairman of STI and Board Member of the Tea Association of the US, returned to Taiwan to present 82-year-old Mr. Wu with the prestigious award.

IMG_0036.(pressedtea)
Making pressed oolong tea (with some help from a Master)

By day three, they had processed Pressed Oolong (Hua-Tung Tea District) and completed the “bootcamp” with the hand processing of Formosa White Tip Oolong Tea/Oriental Beauty (Ta-Chiang-Wu/Long Tan, Touyan)-Taiwan’s most precious tea.

“This was the most intense and rewarding tea experience I’ve had to date. To be able to actually hand-make tea was a rare opportunity, said Ms. Scott. “I have an even greater appreciation of the work and craftsmanship that goes into a single cup of tea. It’s not easy and is truly an art.”

By weeks end, the group had cupped and tasted over 60+ teas from Bai Mu Dan to Aged Oolong along with some that have not been sampled outside of Taiwan. A Master Cupping session was held at the ABC Teas Factory and was led by Norman Shu.

Mid-way through the week they were able to take a short break at the Luminous Mountain Spring Resort & Spa and enjoy the natural hot springs. Their week culminated with a Grand Tea Tasting at TTMA, a 10-course farewell dinner and closing ceremony on Saturday, June 27th. Certificates of completion were given.

IMG_0216.(thomas-elise)
The totally wonderful Thomas Shu and Elise on the slopes of a tea garden in Yilan, Taiwan

Taiwan Public Television (the equivalent of PBS) was there to interview and film events earlier in the week and was scheduled to cover the closing ceremony to gather more footage for a 15 minute television special on their oolong study tour. Ms. Scott granted an interview to the TV Station.

“I was thrilled to offer my thoughts and opinions on the value of Taiwanese oolongs in the US Tea Market. We are big fans and huge supporters. Their teas are outstanding,” she said. “I used this week to not only learn from revered tea masters, but to also connect with the growers, develop relationships and purchase teas directly from the gardens, said Ms. Scott. “Our fall collection of Taiwanese oolong tea is really quite special.

Many of the teas purchased will be available this fall in time for the Holidays.

If you enjoyed reading this post, please consider sharing with a friend. We look forward to your comments! Happy Sipping!

NEWS: Making Tea History in Taiwan

Plucking Tea Leaves in Taiwan (Step #1)

Greetings, TeaPeeps. As many of you know I just spent the last 10 days in Taiwan on what was called a Oolong Tea Study Tour, sponsored by TTMA (Taiwan Tea Manufacturers Association). Quite frankly it was more a bootcamp than a tour – which was fabulous! It was an intense learning experience along with some time to purchase new teas for our 2009 collection.

Studying with Thomas Shu, Norman Shu, Jackson Huang and other notable Tea Masters was more than just a treat. It was the opportunity of a lifetime!

I’m still gathering my thoughts, going through hundreds of photos and video and will write and share in the days to come.

In the meantime, I thought it would be nice to share a bit of video of a woman plucking leaves for us to prepare Oriental Beauty (White Tip Oolong). This is STEP #1 in the tea making process. Have a look…

Plucking Tea Leaves in Taiwan (Step #1)

The Chief Leaf Gets Another Title (or vice versa)

pearl_AD
Our Ad in the July Issue of Yoga Magazine

First of all, I have to find more time to blog. This is crazy.

Between writing articles, (Fresh Cup), writing press releases, writing ads (see above), writing the blurbs on our website, updating Facebook, Tweeting… I can barely write my own name anymore. Which by the way, seems to compel people to ask the question,“Is that really your title? Chief Leaf?”

Yep. It is. And I had no idea so many people would respond to it the way they have:  a great big smile and, “I LOVE THAT!” BTW… guess who asked me that question? Go on.. Guess?!!! Carla Hall Lyons! The fabulous TOP CHEF, who we ALL know should have won! (I’m getting ahead of myself.)

So… when I was making up my business cards I went through the typical list of titles: President, Owner, CEO, Tea Specialist etc etc etc. Nothing seemed to fit. I kinda liked the “Chief” in Chief Executive Officer but it just sounded way too serious, and ominous. Not me. So I kept Chief (which I am since I own the company) and Leaf just made sense. I’m the Chief of all Leafs for Pearl Fine Teas.

IMG_0041
Ariane Duarte, Carla Hall Lyons, David and me

2 weekends ago at the Food & Wine Festival at National Harbor (which I hope many of you visited – the food was out of control delish, and the Beer Garden was even better. AND, Carla and Adriane were there). Tangent. Sorry. Anyway, I’m at the FWFest and Jon Arundel, editor from Local Kicks stops by my booth along with  Kirsten Marie Obadal, a wine writer. (Who wouldn’t want that job?)

They seemed to like what they saw and hopefully tasted (free tea to the press) and decided we were worthy of a write up, especially since I’ve been awarded the title of Certified Tea Specialist — The 1st in DC and 1 of 23 Nationally.

Local Kicks ran a story, and then NBC Washington and Washington Home and Garden picked it up. Yippee!

So now I hold 2 interesting titles: Chief Leaf and Certified Tea Specialist (isn’t that more fun than CEO?) and hope to one day call myself a “Tea Master” – maybe even “Tea Sommelier” as  they referenced in the article, but honestly, there are others who deserve that title more than I do.  I’m fine with the 2 I have now. For now. I hope in this lifetime I will have the honor of being called “Master.”  And I don’t mean by my staff or loved ones. 🙂

img_lg_jadeoolong
Jade Oolong

My quest for the “Tea Master” title begins on Friday, June 19th as I take an extraordinary long flight to Taiwan to spend a week processing, cupping, discussing and learning about Oolong Teas. from a 3rd Generation Tea Master! You know I’m crazy for Oolongs so this is like… a dream come true!

I’ll be bringing back some limited-edition oolongs processed by yours truly. I may even be persuaded to sell some.

I wonder how much weight I’ll from sheer dehydration? It is Taiwan in June. They better make me an iced tea.

Happy Sipping!

The Chief Leaf Gets Another Title (or vice versa)